Greek salad in a red bowl
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Use Local Ingredients for this Greek Inspired Salad

Mediterranean flavors and simplicity are at the heart of this Greek inspired salad. The recipe combines capers, tomatoes, cucumbers, and onions with creamy feta cheese and briny capers.   This salad comes together very quickly using locally sourced, fresh ingredients. A very good friend shared this recipe with me; he made me promise to never, ever…

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SIU food nerd and dietician advise resolving to cook at home more in the new year

This article was a combined effort. Thanks to Christi Mathis wit SIU News! Two Southern Illinois University Carbondale professors have advice on how to keep the popular New Year’s resolutions of eating healthier, losing weight, starting a new hobby and spending more time with family: cook at home. Cooks and dietitians don’t always see eye…

Up close view of German frikadellen on a white plate
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Use Leftover Roast for German Frikadellen

Similar to our American hamburgers, German frikadellen are flat and pan fried. They are also a close cousin to our meatloaf because they have a variety of herbs and spices and use milk, eggs, and breadcrumbs as a binder. Ingredients Use Up Leftovers Traditional frikadellen use up leftover meat, traditionally veal or lamb, but beef…

Bowl of hot German potato salad
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German Potato Salad – Kartoffelsalat mit Speck

I grew up calling this recipe “German potato salad”. As I’ve learned more about German regional cuisine, I’ve realized they, too, have many ways of making potato salad. I’ve also learned that potato salad recipes can cause quite the stir among German communities online! Even with the variations, there are two basic styles. In the…

Overhead view of Pancakes on a blue plate
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Indulgent Coconut Pancakes with Bananas Foster

How does coconut pancakes topped with Bananas Foster and whipped cream sound for dinner? It sounds pretty decadent, doesn’t it? I thought so, too. While searching the internet for a new pancake recipe, I ran across this one for Homemade Coconut Pancakes from The Spruce Eats. I adjusted the recipe a bit based on our…

Brussels sprouts with bacon
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Hate Brussels sprouts? Add brown sugar and bacon!

It’s September, which means pool season is over for me and I’m mentally moving very quickly into Fall. This week, I’ve been thinking about Thanksgiving. I’ll blame the Food Network App for that because I keep watching turkey videos. Alas, it will be here before I know it… so, I think I’ll focus a bit…

Hygeia-salad-dressing from 1905
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What is Hygeia Salad Dressing?

Do you know what Hygeia salad dressing is? Neither did I until I saw it referenced in several salad recipes in a 1910 cookbook and went on a hunt to discover its ingredients. Eugene and Mollie Griswold Christian In 1910, Eugene and Mollie Griswold Christian published “250 Meatless Menus and Recipes”, one of several healthy…

Blueberry Buttermilk Pancakes

Blueberry Buttermilk Pancakes

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